Serkan Çevik v2500m/2:00r...5 row
3,163
Meters
17:47.3
Time
2:48.7
Pace
164
Calories
127
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,542 |
| Overall Time | 21:02.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 269 |
| Drag Factor | 115 |
May 14, 2026 20:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 3,163 | 2:48.7 | 73 | 553 | 15 | 127 | |
| 13:47.3 | 2,500 | 2:45.4 | 77 | 570 | 16 | 129 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 12 | 122 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 125 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 10 | 118 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 17 | 124 | |
| r: 1:15 | 158 | ||||||
| r379 |
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Workout Graph
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