Serkan Çevik v1:00/1:00r...10 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
123
Calories
155
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 96 |
May 12, 2026 21:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 738 | 22 | 155 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 136 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 149 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 150 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 158 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 158 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 161 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 159 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 161 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 161 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 160 | |
| r: 3:00 | 393 | ||||||
| r2,036 |
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Workout Graph
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