Serkan Çevik v0:30/0:30r...20 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
151
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 98 |
May 09, 2026 16:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 936 | 27 | 151 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 118 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 138 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 140 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 148 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 150 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 151 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 153 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 153 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 157 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 153 | |
| r: 4:00 | 423 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 139 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 149 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 154 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 159 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 160 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 162 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 162 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 160 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 162 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 162 | |
| r: 2:00 | 239 | ||||||
| r1,886 |
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Workout Graph
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