Serkan Çevik v2500m/2:00r...5 row
3,191
Meters
17:35.5
Time
2:45.3
Pace
165
Calories
120
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:55.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 138 |
May 09, 2026 15:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.5 | 3,191 | 2:45.3 | 77 | 562 | 15 | 120 | |
| 13:35.5 | 2,500 | 2:43.1 | 81 | 578 | 16 | 122 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 12 | 120 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 9 | 110 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 10 | 113 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 22 | 124 | |
| r: 1:20 | 221 | ||||||
| r476 |
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Workout Graph
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