Serkan Çevik v2500m/2:00r...5 row
3,156
Meters
17:36.7
Time
2:47.4
Pace
164
Calories
118
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 21:36.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
| Drag Factor | 128 |
May 08, 2026 21:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.7 | 3,156 | 2:47.4 | 75 | 558 | 14 | 118 | |
| 13:36.7 | 2,500 | 2:43.3 | 80 | 577 | 15 | 120 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 10 | 113 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 9 | 109 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 10 | 106 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 20 | 120 | |
| r: 2:00 | 294 | ||||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.