Serkan Çevik v3:00/1:00r...7 row
4,357
Meters
21:00.0
Time
2:24.5
Pace
245
Calories
144
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 101 |
May 07, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,357 | 2:24.5 | 116 | 700 | 18 | 144 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 16 | 131 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 140 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 142 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 19 | 147 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 17 | 145 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 18 | 150 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 20 | 154 | |
| r: 2:00 | 211 | ||||||
| r929 |
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Workout Graph
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