Serkan Çevik v1:00/0:30r...5 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
157
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 82 |
May 06, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 23 | 157 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 147 | |
| r: 0:30 | 72 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 157 | |
| r: 0:45 | 79 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 25 | 165 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 23 | 162 | |
| r: 1:15 | 134 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 20 | 157 | |
| r: 2:00 | 249 | ||||||
| r649 |
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Workout Graph
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