Serkan Çevik v20:00/3:00r...1 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
158
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 81 |
May 03, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 675 | 19 | 158 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 675 | 19 | 158 | |
| r: 3:00 | 356 | ||||||
| r356 |
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Workout Graph
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