Serkan Çevik v2000m/2:00r...6 row
2,903
Meters
16:04.0
Time
2:46.0
Pace
149
Calories
121
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 19:04.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 154 |
May 03, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 2,903 | 2:46.0 | 76 | 556 | 18 | 121 | |
| 11:04.0 | 2,000 | 2:46.0 | 77 | 563 | 16 | 122 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 42 | 107 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 120 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | 118 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 20 | 137 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 122 | |
| r: 1:00 | 129 | ||||||
| r403 |
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Workout Graph
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