Serkan Çevik v1:00/1:00r...15 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
194
Calories
151
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 87 |
May 01, 2026 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 776 | 24 | 151 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 133 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 143 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 146 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 151 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 156 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 157 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 155 | |
| r: 1:00 | 132 | ||||||
| r2,394 |
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Workout Graph
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