Serkan Çevik v500m/1:45r...6 row
3,000
Meters
13:01.7
Time
2:10.2
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 4,270 |
| Overall Time | 23:46.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 90 |
April 30, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 833 | 24 | 156 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | 140 | |
| r: 1:45 | 225 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 147 | |
| r: 1:45 | 215 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 160 | |
| r: 1:45 | 206 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | 161 | |
| r: 1:45 | 201 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 166 | |
| r: 1:45 | 199 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 166 | |
| r: 2:00 | 224 | ||||||
| r1,270 |
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Workout Graph
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