Serkan Çevik v2500m/2:00r...6 row
3,449
Meters
18:33.7
Time
2:41.4
Pace
182
Calories
121
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 21:33.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 147 |
April 30, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.7 | 3,449 | 2:41.4 | 83 | 588 | 18 | 121 | |
| 13:33.7 | 2,500 | 2:42.7 | 81 | 583 | 16 | 125 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 41 | 108 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | 101 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 125 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 24 | 126 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 143 | |
| r: 1:00 | 107 | ||||||
| r371 |
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Workout Graph
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