Serkan Çevik v2000m/2:30r...9 row
4,123
Meters
22:08.9
Time
2:41.1
Pace
218
Calories
129
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,927 |
| Overall Time | 28:38.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 129 |
April 12, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.9 | 4,123 | 2:41.1 | 84 | 590 | 17 | 129 | |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 559 | 15 | 126 | |
| r: 2:30 | 340 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 115 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | 134 | |
| r: 1:30 | 188 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 21 | 108 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 132 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 20 | 124 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 146 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 | 126 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | 157 | |
| r: 1:30 | 151 | ||||||
| r804 |
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Workout Graph
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