Serkan Çevik v2000m/1:30r...7 row
3,106
Meters
17:07.8
Time
2:45.4
Pace
162
Calories
119
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:37.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 97 |
April 11, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,106 | 2:45.4 | 77 | 567 | 15 | 119 | |
| 11:07.8 | 2,000 | 2:46.9 | 75 | 560 | 16 | 117 | |
| r: 1:30 | 213 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 11 | 107 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 8 | 110 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 9 | 107 | |
| r: 1:30 | 226 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 129 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 132 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 133 | |
| r: 1:30 | 173 | ||||||
| r612 |
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Workout Graph
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