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Serkan Çevik v250m/0:10r...22 row

5,500

Meters

28:05.8

Time

2:33.2

Pace

302

Calories

147

Heart Rate

Rest Distance568
Rest Time5:30.0
Overall Distance6,068
Overall Time33:35.8
Average Watts97
Calories Per Hour644
Stroke Rate23
Stroke Count659
Drag Factor94

April 09, 2026 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.8 5,500 2:33.2 97 644 23 147
1:11.5 250 2:23.0 120 704 22 130
r: 0:10 25
1:11.0 250 2:22.0 122 709 24 137
r: 0:10 25
1:12.1 250 2:24.2 117 699 23 142
r: 0:10 20
1:12.7 250 2:25.4 114 693 22 145
r: 0:10 11
1:12.4 250 2:24.8 115 696 22 146
r: 0:10 18
1:13.8 250 2:27.6 109 682 23 149
r: 0:10 17
1:15.1 250 2:30.2 103 671 22 147
r: 0:10 15
1:15.3 250 2:30.6 102 669 22 149
r: 0:10 21
1:16.1 250 2:32.2 99 662 22 150
r: 0:10 9
1:18.1 250 2:36.2 92 645 22 145
r: 0:10 20
1:16.2 250 2:32.4 99 661 24 152
r: 0:10 15
1:16.2 250 2:32.4 99 661 24 150
r: 0:10 12
1:17.4 250 2:34.8 94 651 23 151
r: 0:10 18
1:16.2 250 2:32.4 99 661 24 153
r: 0:10 16
1:18.0 250 2:36.0 92 646 24 152
r: 0:10 13
1:19.9 250 2:39.8 86 630 24 152
r: 0:10 17
1:20.1 250 2:40.2 85 584 23 151
r: 0:10 18
1:21.5 250 2:43.0 81 574 24 147
r: 0:10 13
1:19.9 250 2:39.8 86 585 25 147
r: 0:10 15
1:21.5 250 2:43.0 81 574 25 150
r: 0:10 16
1:20.1 250 2:40.2 85 584 25 150
r: 0:10 10
1:20.6 250 2:41.2 84 580 25 148
r: 2:00 224
r568

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Workout Graph

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