Serkan Çevik v2000m/2:00r...5 row
3,298
Meters
18:06.4
Time
2:44.7
Pace
172
Calories
116
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:06.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 94 |
April 09, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 3,298 | 2:44.7 | 78 | 569 | 16 | 116 | |
| 11:06.4 | 2,000 | 2:46.6 | 76 | 561 | 14 | 128 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 21 | 118 | |
| r: 1:15 | 155 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | 106 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 20 | 98 | |
| r: 1:15 | 142 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 | 133 | |
| r: 1:30 | 181 | ||||||
| r734 |
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Workout Graph
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