Serkan Çevik v2:00/1:00r...5 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
163
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 97 |
April 04, 2026 15:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 735 | 22 | 163 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 153 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 157 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | 162 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 22 | 163 | |
| r: 1:00 | 92 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 170 | |
| r: 3:00 | 331 | ||||||
| r744 |
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Workout Graph
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