Serkan Çevik v4:00/r...8 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
208
Calories
134
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 91 |
April 04, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 624 | 15 | 134 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 12 | 119 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 137 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 540 | 10 | 119 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | 151 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 10 | 113 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 21 | 154 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 9 | 122 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 20 | 162 | |
| r: 3:00 | 332 | ||||||
| r332 |
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Workout Graph
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