Serkan Çevik v2000m/2:00r...8 row
3,179
Meters
17:05.0
Time
2:41.2
Pace
167
Calories
122
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,785 |
| Overall Time | 22:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 264 |
| Drag Factor | 90 |
April 04, 2026 11:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.0 | 3,179 | 2:41.2 | 84 | 586 | 15 | 122 | |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 563 | 15 | 122 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 12 | 115 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 10 | 117 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 9 | 110 | |
| r: 1:15 | 143 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 20 | 121 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 21 | 130 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | 140 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | 142 | |
| r: 1:15 | 148 | ||||||
| r606 |
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Workout Graph
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