Serkan Çevik v9:00/1:00r...7 row
4,311
Meters
20:23.4
Time
2:21.8
Pace
247
Calories
156
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 29:23.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 102 |
March 15, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.4 | 4,311 | 2:21.8 | 123 | 721 | 23 | 156 | |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 704 | 23 | 153 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 152 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 160 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 161 | |
| r: 1:00 | 60 | ||||||
| 2:23.4 | 457 | 2:36.8 | 91 | 611 | 23 | 159 | |
| r604 |
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