Serkan Çevik v400m/0:45r...3 row
2,300
Meters
11:34.6
Time
2:31.0
Pace
126
Calories
151
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,490 |
| Overall Time | 16:49.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 97 |
March 12, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.6 | 2,300 | 2:31.0 | 102 | 649 | 16 | 151 | |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 16 | 149 | |
| r: 0:45 | 98 | ||||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 17 | 153 | |
| r: 0:45 | 85 | ||||||
| 7:50.2 | 1,500 | 2:36.7 | 91 | 612 | 16 | 151 | |
| r: 3:45 | 7 | ||||||
| r190 |
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Workout Graph
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