Serkan Çevik v400m/0:45r...8 row
3,200
Meters
14:30.5
Time
2:16.0
Pace
187
Calories
154
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:30.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 91 |
March 12, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,200 | 2:16.0 | 139 | 778 | 20 | 154 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 23 | 148 | |
| r: 0:45 | 84 | ||||||
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 17 | 139 | |
| r: 0:45 | 86 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 22 | 157 | |
| r: 0:45 | 93 | ||||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 17 | 142 | |
| r: 0:45 | 86 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 22 | 160 | |
| r: 0:45 | 75 | ||||||
| 1:52.3 | 400 | 2:20.3 | 127 | 735 | 17 | 155 | |
| r: 0:45 | 78 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 22 | 164 | |
| r: 0:45 | 74 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 23 | 167 | |
| r: 0:45 | 49 | ||||||
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.