Serkan Çevik 3000m row
3,000
Meters
16:25.0
Time
2:44.1
Pace
157
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 80 |
February 28, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.0 | 3,000 | 2:44.1 | 79 | 573 | 157 | 16 | 130 |
| 3:24.3 | 600 | 2:50.2 | 71 | 546 | 31 | 16 | 121 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 556 | 31 | 16 | 128 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 591 | 32 | 16 | 133 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 578 | 31 | 16 | 135 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 598 | 32 | 16 | 134 |
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Workout Graph
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