Serkan Çevik v6:00/2:00r...12 row
5,251
Meters
24:00.0
Time
2:17.1
Pace
303
Calories
160
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,725 |
| Overall Time | 39:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 88 |
February 26, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,251 | 2:17.1 | 136 | 767 | 22 | 160 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 155 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 160 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 161 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 162 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 163 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 163 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 160 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 161 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 162 | |
| r: 0:30 | 4 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 160 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 159 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 156 | |
| r: 4:00 | 411 | ||||||
| r1,474 |
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Workout Graph
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