Serkan Çevik v1:00/r...22 row
4,033
Meters
22:00.0
Time
2:43.6
Pace
214
Calories
148
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 87 |
February 25, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,033 | 2:43.6 | 80 | 583 | 22 | 148 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 140 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 146 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | 150 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 151 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 21 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 154 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | 154 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 153 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 21 | 151 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 22 | 151 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 22 | 149 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 23 | 153 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 150 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 24 | 151 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 23 | 150 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 145 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 23 | 144 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 24 | 145 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 25 | 143 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 25 | 145 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 139 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | 141 | |
| r: 4:00 | 487 | ||||||
| r487 |
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Workout Graph
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