Serkan Çevik v2500m/2:00r...4 row
4,078
Meters
21:52.8
Time
2:40.9
Pace
216
Calories
128
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 26:52.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 127 |
February 25, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.8 | 4,078 | 2:40.9 | 84 | 588 | 17 | 128 | |
| 13:52.8 | 2,500 | 2:46.5 | 76 | 560 | 15 | 124 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 122 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | 119 | |
| r: 1:30 | 185 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 148 | |
| r: 1:30 | 180 | ||||||
| r613 |
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Workout Graph
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