Serkan Çevik v300m/1:30r...7 row
2,100
Meters
9:39.4
Time
2:17.9
Pace
120
Calories
141
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,585 |
| Overall Time | 22:09.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 103 |
February 22, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,100 | 2:17.9 | 133 | 758 | 20 | 141 | |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 20 | 130 | |
| r: 1:30 | 181 | ||||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 20 | 138 | |
| r: 1:30 | 167 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 21 | 138 | |
| r: 1:30 | 175 | ||||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 22 | 139 | |
| r: 1:30 | 180 | ||||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 21 | 146 | |
| r: 1:30 | 164 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 20 | 147 | |
| r: 1:30 | 166 | ||||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 21 | 152 | |
| r: 3:30 | 452 | ||||||
| r1,485 |
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Workout Graph
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