Serkan Çevik v5:00/1:00r...4 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
154
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 85 |
February 21, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 21 | 154 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 142 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 154 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 158 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 162 | |
| r: 4:00 | 396 | ||||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.