Serkan Çevik v2000m/2:00r...10 row
3,104
Meters
17:08.4
Time
2:45.6
Pace
160
Calories
126
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,818 |
| Overall Time | 22:38.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 260 |
| Drag Factor | 120 |
February 21, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 3,104 | 2:45.6 | 77 | 564 | 14 | 126 | |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 14 | 129 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 7 | 109 | |
| r: 1:30 | 214 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 18 | 104 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 125 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 131 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 130 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 130 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 136 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 136 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 138 | |
| r: 1:15 | 146 | ||||||
| r714 |
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Workout Graph
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