Serkan Çevik v100m/r...15 row
2,500
Meters
11:11.9
Time
2:14.3
Pace
143
Calories
153
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:11.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 86 |
February 19, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 2,500 | 2:14.3 | 144 | 796 | 22 | 153 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 136 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | 150 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 156 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | 157 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 160 | |
| r: 2:00 | 219 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | 138 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 152 | |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 24 | 161 | |
| 0:41.2 | 150 | 2:17.3 | 135 | 765 | 22 | 160 | |
| r: 2:00 | 200 | ||||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 139 | |
| 0:41.2 | 150 | 2:17.3 | 135 | 765 | 23 | 153 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | 162 | |
| r: 2:00 | 172 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 23 | 147 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 23 | 162 | |
| r: 2:00 | 189 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 167 | |
| r: 3:00 | 327 | ||||||
| r1,107 |
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Workout Graph
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