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Serkan Çevik v0:30/0:30r...24 row

3,434

Meters

16:00.0

Time

2:19.7

Pace

190

Calories

139

Heart Rate

Rest Distance1,315
Rest Time12:00.0
Overall Distance4,749
Overall Time28:00.0
Average Watts128
Calories Per Hour712
Stroke Rate20
Stroke Count334
Drag Factor84

February 18, 2026 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,434 2:19.7 128 712 20 139
0:30.0 107 2:20.1 127 720 22 120
r: 0:30 74
0:40.0 144 2:18.8 131 720 23 127
r: 0:20 47
0:50.0 181 2:18.1 133 720 22 136
r: 0:10 14
0:50.0 183 2:16.6 137 720 22 145
r: 0:10 15
0:40.0 146 2:16.9 136 720 23 146
r: 0:20 41
0:30.0 109 2:17.6 134 720 22 139
r: 0:30 53
0:30.0 110 2:16.3 138 720 22 136
r: 0:30 65
0:40.0 144 2:18.8 131 720 21 131
r: 0:20 27
0:50.0 180 2:18.8 131 720 20 140
r: 0:10 29
0:50.0 180 2:18.8 131 720 20 145
r: 0:10 22
0:40.0 143 2:19.8 128 720 20 146
r: 0:20 23
0:30.0 109 2:17.6 134 720 22 142
r: 2:00 230
0:30.0 104 2:24.2 117 720 20 128
r: 0:30 71
0:40.0 144 2:18.8 131 720 21 133
r: 0:20 39
0:50.0 179 2:19.6 128 720 20 142
r: 0:10 28
0:50.0 181 2:18.1 133 720 20 146
r: 0:10 12
0:40.0 145 2:17.9 133 720 21 146
r: 0:20 40
0:30.0 108 2:18.8 131 720 22 139
r: 0:30 22
0:30.0 109 2:17.6 134 720 22 133
r: 0:30 48
0:40.0 145 2:17.9 133 720 20 137
r: 0:20 29
0:50.0 184 2:15.8 140 720 20 149
r: 0:10 11
0:50.0 184 2:15.8 140 720 22 152
r: 0:10 15
0:40.0 103 3:14.1 48 540 17 139
r: 0:20 46
0:30.0 111 2:15.1 142 720 20 142
r: 3:00 314
r1,315

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Workout Graph

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