Serkan Çevik v1800m/2:00r...4 row
3,375
Meters
14:55.6
Time
2:12.6
Pace
203
Calories
167
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:55.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 85 |
February 17, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,375 | 2:12.6 | 150 | 815 | 25 | 167 | |
| 8:05.4 | 1,800 | 2:14.8 | 143 | 791 | 25 | 169 | |
| r: 2:00 | 199 | ||||||
| 3:55.9 | 900 | 2:11.0 | 155 | 835 | 25 | 172 | |
| r: 2:00 | 191 | ||||||
| 1:57.0 | 450 | 2:10.0 | 159 | 848 | 25 | 167 | |
| r: 2:00 | 173 | ||||||
| 0:57.3 | 225 | 2:07.3 | 170 | 883 | 25 | 162 | |
| r: 4:00 | 430 | ||||||
| r993 |
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Workout Graph
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