Serkan Çevik v1:00/r...12 row
2,499
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
139
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 94 |
February 14, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 19 | 139 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 13 | 120 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 136 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 150 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 14 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 142 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 13 | 127 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 153 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 13 | 127 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 155 | |
| r: 2:00 | 245 | ||||||
| r968 |
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Workout Graph
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