Serkan Çevik v15:00/2:00r...7 row
5,008
Meters
26:00.0
Time
2:35.7
Pace
269
Calories
131
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,663 |
| Overall Time | 31:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 77 |
February 14, 2026 11:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,008 | 2:35.7 | 93 | 618 | 17 | 131 | |
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 15 | 126 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 13 | 120 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 133 | |
| r: 1:30 | 187 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 135 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 139 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 146 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 153 | |
| r: 2:00 | 224 | ||||||
| r655 |
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Workout Graph
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