Serkan Çevik v2500m/2:00r...7 row
3,598
Meters
19:46.6
Time
2:44.8
Pace
188
Calories
126
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:46.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 94 |
February 10, 2026 19:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.6 | 3,598 | 2:44.8 | 78 | 568 | 14 | 126 | |
| 13:46.6 | 2,500 | 2:45.3 | 77 | 566 | 15 | 125 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 120 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 115 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 115 | |
| r: 1:30 | 216 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 138 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 142 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 145 | |
| r: 1:30 | 195 | ||||||
| r573 |
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Workout Graph
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