Serkan Çevik v1:00/r...10 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
143
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 88 |
February 08, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 19 | 143 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 11 | 127 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 12 | 127 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 153 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 12 | 130 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 158 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 12 | 130 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 162 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 12 | 134 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 166 | |
| r: 4:00 | 505 | ||||||
| r945 |
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Workout Graph
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