Serkan Çevik v1500m/2:00r...6 row
3,470
Meters
18:19.5
Time
2:38.4
Pace
185
Calories
137
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:19.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 95 |
February 08, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 3,470 | 2:38.4 | 88 | 602 | 18 | 137 | |
| 8:19.5 | 1,500 | 2:46.5 | 76 | 560 | 15 | 130 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 43 | 117 | |
| r: 1:30 | 231 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 17 | 133 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 142 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 150 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 155 | |
| r: 1:30 | 200 | ||||||
| r683 |
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Workout Graph
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