Serkan Çevik v3:00/r...4 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
168
Calories
158
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 79 |
February 07, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 21 | 158 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 149 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 161 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 153 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 170 | |
| r: 4:00 | 541 | ||||||
| r739 |
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Workout Graph
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