Serkan Çevik v1:00/r...12 row
2,099
Meters
12:00.0
Time
2:51.5
Pace
107
Calories
127
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 83 |
February 06, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,099 | 2:51.5 | 69 | 535 | 29 | 127 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 41 | 110 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 137 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 43 | 113 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 | 127 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 145 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 39 | 109 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 149 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 39 | 115 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 127 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 154 | |
| r: 4:00 | 506 | ||||||
| r1,273 |
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Workout Graph
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