Serkan Çevik v3000m/2:00r...10 row
4,667
Meters
25:32.8
Time
2:44.2
Pace
243
Calories
125
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,328 |
| Overall Time | 31:02.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 115 |
February 06, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.8 | 4,667 | 2:44.2 | 79 | 572 | 18 | 125 | |
| 16:32.8 | 3,000 | 2:45.4 | 77 | 565 | 15 | 122 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 33 | 106 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 114 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 37 | 109 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 117 | |
| r: 1:30 | 180 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 133 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 141 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 151 | |
| r: 2:00 | 243 | ||||||
| r661 |
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Workout Graph
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