Serkan Çevik v1:00/r...8 row
2,663
Meters
12:49.0
Time
2:24.3
Pace
153
Calories
139
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 18:49.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 86 |
February 05, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.0 | 2,663 | 2:24.3 | 116 | 700 | 24 | 139 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 43 | 108 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 117 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 131 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 160 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 127 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 168 | |
| r: 3:00 | 355 | ||||||
| r726 |
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Workout Graph
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