Serkan Çevik v2500m/2:00r...9 row
4,053
Meters
21:30.0
Time
2:39.1
Pace
213
Calories
132
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 26:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 112 |
February 05, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,053 | 2:39.1 | 87 | 598 | 17 | 132 | |
| 13:30.0 | 2,500 | 2:42.0 | 82 | 583 | 15 | 134 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 36 | 116 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 130 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 123 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | 125 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 134 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 136 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 144 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 154 | |
| r: 2:00 | 295 | ||||||
| r701 |
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Workout Graph
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