Serkan Çevik v1:00/r...8 row
1,527
Meters
8:00.0
Time
2:37.1
Pace
79
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,856 |
| Overall Time | 10:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 119 |
January 15, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,527 | 2:37.1 | 90 | 592 | 21 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| r: 1:30 | 214 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| r: 1:00 | 115 | |||||
| r329 |
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Workout Graph
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