Serkan Çevik v3:00/r...9 row
3,738
Meters
18:00.0
Time
2:24.4
Pace
207
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 85 |
January 11, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,738 | 2:24.4 | 116 | 690 | 21 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 19 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| r: 4:00 | 532 | |||||
| r982 |
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Workout Graph
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