Serkan Çevik v2500m/2:00r...10 row
4,476
Meters
23:52.3
Time
2:39.9
Pace
236
Calories
129
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:22.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 98 |
December 14, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 4,476 | 2:39.9 | 85 | 593 | 22 | 129 | |
| 13:52.3 | 2,500 | 2:46.4 | 76 | 566 | 14 | 124 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 18 | 137 | |
| r: 1:30 | 131 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 41 | 102 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 120 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 122 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 125 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 138 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 147 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 153 | |
| r: 2:00 | 251 | ||||||
| r779 |
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Workout Graph
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