Serkan Çevik v1:00/0:30r...12 row
2,640
Meters
12:00.0
Time
2:16.3
Pace
151
Calories
143
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 97 |
November 12, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 755 | 22 | 143 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 129 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 133 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 137 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 139 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 142 | |
| r: 0:45 | 82 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 143 | |
| r: 0:45 | 92 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 144 | |
| r: 0:45 | 88 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 149 | |
| r: 0:45 | 77 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 146 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 157 | |
| r: 1:00 | 109 | ||||||
| r1,029 |
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Workout Graph
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