Serkan Çevik v250m/1:00r...10 row
2,500
Meters
10:51.0
Time
2:10.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 23:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 197 |
November 09, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 829 | 22 | 137 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 23 | 150 | |
| r: 1:00 | 135 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | 161 | |
| r: 1:00 | 108 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 22 | 146 | |
| r: 1:00 | 75 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 23 | 149 | |
| r: 1:00 | 91 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 108 | |
| r: 1:00 | 92 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 22 | 105 | |
| r: 1:00 | 87 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 24 | 82 | |
| r: 1:00 | 95 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 24 | 164 | |
| r: 4:00 | 409 | ||||||
| r1,301 |
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Workout Graph
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