Serkan Çevik v2000m/2:00r...10 row
3,986
Meters
20:54.9
Time
2:37.4
Pace
211
Calories
126
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 24:54.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 109 |
November 06, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 3,986 | 2:37.4 | 90 | 605 | 21 | 126 | |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 577 | 14 | 143 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | 145 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 36 | 116 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | 132 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 132 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 139 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | 132 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 21 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 122 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 83 | |
| r382 |
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Workout Graph
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