Serkan Çevik v6:00/1:30r...8 row
2,260
Meters
12:00.0
Time
2:39.2
Pace
119
Calories
131
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,812 |
| Overall Time | 16:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 81 |
October 16, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,260 | 2:39.2 | 87 | 595 | 16 | 131 | |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 15 | 133 | |
| r: 1:30 | 192 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 11 | 117 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 13 | 123 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 10 | 117 | |
| r: 1:00 | 126 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 20 | 135 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 20 | 140 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 20 | 141 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | 144 | |
| r: 1:15 | 161 | ||||||
| r552 |
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