Serkan Çevik v10:00/2:00r...8 row
3,046
Meters
16:00.0
Time
2:37.5
Pace
161
Calories
133
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 99 |
October 15, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,046 | 2:37.5 | 89 | 603 | 16 | 133 | |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 588 | 15 | 126 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 11 | 123 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 11 | 125 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 9 | 121 | |
| r: 1:00 | 113 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 20 | 132 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | 144 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | 148 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | 150 | |
| r: 2:15 | 242 | ||||||
| r688 |
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Workout Graph
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